Build Discipline in 30 Minutes a Day.

Download The Daily 5 Discipline Protocol — the exact scorecard Jason Reed uses to win the day before it begins.

Used by martial artists, entrepreneurs, and high-performers who are done relying on motivation.

Most People Don't Lack Motivation.

They Lack a System.

  • You start strong… then fall off

  • You know what to do, but don't do it consistently

  • You feel busy, but not disciplined

  • You end most days knowing you could've done more

Discipline isn't a personality trait.

It's a protocol.

The Daily 5 Is a Simple Scoring System for Your Life.

Instead of guessing whether you "had a good day," you score it.

Five Daily Habits

Simple. Clear. Non-negotiable.

Twenty Points Each

Earn your score through execution.

Score 100, Earn Your Rest

No guessing. Just accountability.

Daily Execution

Stack days. Build momentum.

No motivation.

No hype.

Just execution.

What's Inside the PDF

  • A one-page Daily 5 Scorecard

  • Clear rules for scoring effort (not perfection)

  • A repeatable structure you can use every day

  • A system that builds momentum fast

This protocol is built from decades of discipline training — inside martial arts schools, businesses, and real life.

It's not about doing more.

It's about doing what matters — every day.

Ready to Build Discipline?

Download The Daily 5 Scorecard and start winning your day.

© 2025 The Daily Grind Club. Lincoln, Nebraska.

Built by discipline. Forged in the grind.